Walk Outs – Inchworms

Walk outs (also known as inchworms) are a functional exercise that can help improve strength, flexibility, and stability, contributing to overall longevity. Here’s a simple explanation of how to do them and their benefits:

How to Do Walk Outs/Inchworms:

1. Start Position: Stand with your feet hip-width apart.
2. Forward Bend: Bend at your hips and try to touch the floor with your hands. If you can’t reach the floor, bend your knees slightly.
3. Walk Out: Place your hands on the floor and walk them forward until you are in a plank position (your body should form a straight line from your head to your heels).
4. Hold: Hold the plank position for a moment, engaging your core muscles.
5. Walk Back: Walk your hands back towards your feet and stand up to return to the starting position.

Benefits for Functional Exercise and Longevity:
1. Strengthens Muscles: Targets multiple muscle groups including shoulders, arms, chest, core, and legs.
2. Improves Flexibility: Involves bending and stretching motions that enhance flexibility, particularly in the hamstrings and lower back.
3. Enhances Core Stability: Holding the plank position engages and strengthens the core muscles, which is crucial for overall stability and balance.
4. Boosts Mobility: Encourages joint movement and increases range of motion, which is essential for daily activities.
5. Cardiovascular Health: This dynamic movement can also get your heart rate up, contributing to cardiovascular fitness.
6. Supports Longevity: Regular functional exercises like walk outs help maintain muscle mass, improve joint health, and support a more active lifestyle, all of which are key factors in promoting longevity.

Incorporating walk outs into your regular exercise routine can help you build a strong foundation for functional movement, which is essential for maintaining independence and quality of life as you age.