Levels

Take on a challenge at your chosen level and elevate your well-being with The Longevity Games!

NOVICE

Run or walk 1 lap around the track (Lanes 5 & 6)

Squats – To the depth you are able to

  • 25 repetitions

Run or walk 1 lap around the track (Lanes 5 & 6)

Lie down/stand ups – Using arms and hands if required

  • 10 repetitions

Run or walk 1 lap around the track (Lanes 5 & 6)

Hand walk outs and back up (Inchworms)

  • 10 repetitions

Run or walk 1 lap around the track (Lanes 3 & 4)

Lunge walk – At your own level and ability

  • 50 metres

Run or walk 1 lap around the track (Lanes 1 & 2)

Burpee Jumps/Steps – At your own level and ability

  • 25 metres

 FINISH!

 

 

 

INTERMEDIATE

Run 2 laps around the track (Lanes 5 & 6)

Squats – To the depth you are able to

  • 50 repetitions

Run 2 laps around the track (Lanes 5 & 6)

Lie down/stand ups – Using arms and hands if required

  • 25 repetitions

Run 2 laps around the track (Lanes 5 & 6)

Hand walk outs and back up (Inchworms)

  • 25 repetitions

Run 2 laps around the track (Lanes 3 & 4)

Lunge walk – At your own level and ability

  • 100 meteres

Run 2 laps around the track (Lanes 1 & 2)

Burpee Jumps/Steps – At your own level and ability

  • 50 metres

FINISH!

PROFICIENT

Run 3 lap around the track (Lanes 5 & 6)

Squats

  • 100 repetitions

Run 3 laps around the track (Lanes 5 & 6)

Lie down/stand ups

  • 50 repetitions

Run 3 laps around the track (Lanes 5 & 6)

Hand walk outs and back up (Inchworms)

  • 50 repetitions

Run 3 laps around the track (Lanes 3 & 4)

Lunge walk

  • 200 metres

Run 3 laps around the track (Lanes 1 & 2)

Burpee Jumps/Steps

  • 100 metres

 FINISH!