Why The Longevity Games include the following exercises

Running-walking, squats, lie down- stand ups, hand walk outs – inchworms, lunges and burpees are excellent exercises because they enhance strength, flexibility, cardiovascular health, and overall functional fitness, crucial for healthy aging and longevity.

An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is the primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical ativity which resluts in a substantially reduced quality of life.