Why The Longevity Games use the following exercises at our event

An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is the primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical ativity which resluts in a substantially reduces quality of life. Regular physical activity can improve mengtal health, self-confidence, healthy ageing and a better quality of life.

Running / Walking

squats

Lie down/Stand ups

Hand walk outs/Inch worms

Walking Lunges

Burpees