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Our flagship non-competitive fitness event. Test your fitness level across multiple exercises in a supportive, judgement-free environment. Use these events to check in on your progress and celebrate how far you have come.
You decide on your perceived level of fitness and join one of three groups. All exercises can be modified to suit your ability.
Perfect for those just starting their fitness journey or returning after a break.
Run or Walk
1 lap (400m) around the track
Squats
25 squats to the depth you are able to
Run or Walk
1 lap (400m) around the track
Lie Down/Stand Ups
10 repetitions using arms and hands if required
Run or Walk
1 lap (400m) around the track
Hand Walk Outs
10 repetitions (also known as inchworms)
Run or Walk
1 lap (400m) around the track
Lunge Walk
50m at your own level and ability
Run or Walk
1 lap (400m) around the track
Burpee Jumps/Steps
25m at your own level and ability
Finish!
“I love the belief that it is not how fast you do it that is important, it is finding a way to do it with a smile on our face.
And I’ll take that approach to life and longevity every day of the week. See you in July"
“TLG is an entirely inclusive, fun and safe environment where you can push and show yourself what you’re really made of, to accomplish something different.
There’s no egos, no pressure or worry of ‘coming last’ - you do your laps and exercises at your own pace."
“A really well organised day where I could push myself in a friendly environment.”
Join over 700 people who have already taken the first step towards their future selves. The Longevity Games is about showing up, doing your best, and finding joy in the process.
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